The Concentration Grid app will provide your grid time (elapsed time to complete the grid exercise) as well as a GRID_ID data set that includes additional information about your performance. In a world filled with distractions, anyone can use Concentration Grid to practice focus skills. Parents/teachers might have their children/students use the exercise regularly to practice and improve concentration ability. or under loud/distracting (game day) conditions. The grid exercise can be practiced in quiet places/at home or during road trips or during school/practices.
Sustained attention and effort are rewarded with improved performance/times in the grid exercise. who is the fastest? Who is a master of the grid? (Coaches and teachers can set up intrasquad competitions/tournaments to find out.)
Then compare your best grid times against the best grid times of teammates and others. Track and measure your improvement as you practice. your mental stamina is put to the test.Ĭhallenge yourself with Concentration Grid. Larger grids will challenge your ability to sustain focus/concentration. Smaller grids will call for dexterity and quick vision as well as focus/concentration. Test yourself: Can you complete a 6圆 grid in under 30 seconds? The standard is a 10x10 grid - which a focused grid master should be able to complete in under 4 minutes.Ī 3x3 grid can be completed in about 3 seconds.Ī 5x5 grid might be completed in under 15 seconds.Ī 7x7 grid can be completed by a master in well under a minute.Ī 9x9 grid might be completed in 3 minutes.Ī 14x14 grid will take well over 10 minutes to complete. (A grid does not have to have the same number of rows and columns.) More rows/columns, more numbers. Grids can be generated in a variety of sizes - from 3 columns/rows to 14 columns/rows. With the Concentration Grid app the level and nature of the challenge can be varied by changing the size of the grid - by selecting the number of rows and columns for the grid. No on-screen timer or visible ticking clock. like the printed paper grid exercise - but more convenient. The Concentration Grid app is intended to provide competitive challenge and a fun experience that is simple and straightforward. The concentration grid exercise has been a long-time favorite of many baseball/softball coaches and players (typically using printed/paper sheets, a pen and a stopwatch).Ĭoaches/sports performance staff and athletes now can do mental skills training work (and save paper) by using the Concentration Grid app on their mobile device. The exercise calls for focus and concentration. The challenge is to complete the grid as quickly as possible. The objective of the concentration grid exercise is to select in sequence each of the numbers (randomly arranged and presented) in the grid. Street: Ramp up the fear factor on tight city circuitsįrom the McLAREN 12C GT3 to the MAZDA RX-7 (FD3S) DRIFT TUNED, unleash Muscle Cars, Super Modified motors, Hypercars, Hot Hatches and a huge range of other high-performance rides across a ton of tracks, roads, laps and loops.The concept of the mental focus grid has been in existence for many years - as a tool/exercise used by coaches and sports performance/psychology professionals to assess and improve performance of their athletes.Open-Wheel: Perfect your racing line at top speed.Tuner: Keep control in Drift and Time Attack events.Endurance: Test your strength in all-night events.
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